BAM! I am awake - now what?

Your alarm is sounding. 

Buzz, buzz, vibrate, or some melodic piece of music. Whatever you choose picture it in your mind. You are lying cozy in bed, warm, peaceful, and BAM alarm. 

What do you do next? Let's pretend we made it past all the snoozes (if you are snooze inclined) you are ACTUALLY getting up from your bed.

What do you do first?

What are your first thoughts?

Do you grab your phone and run through your email? Facebook? Instagram? 

Do you jump up and run to make coffee? To put on your clothes? To make it out the door?

What would happen if you gave yourself a moment in the morning? To set your mind. To take a deep breath. To choose your day instead of letting it run you.