Nutrition thoughts to chew on

Get it chew?

I have known about nutrition for a long time. What is surprising is how much there is still left to learn. So much!

You know how sometimes you hear something in a different way and it just LANDS?

You now GET what you have known in a way that actually affects you?

Creates change?

With that in mind I want to share with you a two points.

I just want you to THINK about them.

Let them sink in and understand what they mean.

I am curious to know how you might be impacted.

Point 1: It takes A LOT to mess up a digestive system

Point 2: All of the structures and function of the human body are built from or run on nutrients - ALL OF THEM

I was just at an onsite workshop for nutrition there were around 50 people in the room and the question was asked "how many of you have digestive problems?" - almost all the hands went up.

Which really has me reflecting on point one.