I am curious about how you define health.
Does running a marathon mean you are healthy?
It means you ran a marathon. The fact that you did it doesn't equate to health. It is an accomplishment. It is a thing you did, but the story goes on.
How does your body feel?
Are you carrying weight around your mid-section?
Health, in my book is not defined by an accomplishment.
In some cases NOT running a marathon is the healthier choice.
What is your definition of health?