Why does nutrition matter?
Sure. I know chips aren't the best. Yeah, yeah, yeah I know that processed food isn't ideal. But c'mon I am living a life. I work out most days. I don't drink soda. So that's good right?
I am all for people enjoying their lives, but do you know why nutrition is so important?
It is how you feed your body.
And, your body is made up of cells.
You are feeding the cells, which make up the tissues, which make up the organs, which make up systems, which make up you.
Your cells NEED certain nutrients to FUNCTION.
This is why what you eat IS so important, let me take you on a journey...
First up we have up we have:
Nutrient Deficiency - which means you are not getting enough vitamins, minerals, aka nutrients for your body
Next we have:
Cellular Inefficiency - so without these nutrients our cell energy is diminished
And you know, this doesn't sound SO bad, but then:
Organ Inefficiency - begins to occur. This looks like mal-digestion, malabsorption, decreased circulation, lack of detoxification, lack of vitality
Okay so the wheels are beginning to go, but WAIT, there's more!
Detoxification Impairment - cells go from lacking energy to full on fatigue which means repair and rebuilding capacity is reduced
Further Organ Distress - the full system of the organ (aka heart, liver, pancreas, intestines, etc.) loses it's innate understanding of how to function (That sounds bad)
Yikes, sounds like buckets of no fun, next:
Inability to repair and rebuild - overall degeneration from the inside out :(
Which leads to:
Organ & System Dysfunction - just taking it up a notch, the internal systems are having a lot of trouble performing
And now you the human begin to notice:
Subclinical Systems - you begin to notice symptoms, but they are subclinical meaning they are not something that would get you a diagnosis, you might just consider them an annoyance. But, man, some serious ish is happening
And finally we take you to:
Disease - cellular, organ, system, and organism (which is you) breakdown and now we perk up and now we notice
This ALL starts from nutrition, which is why I find nutrition fascinating and which is why it is TRULY the foundation of what creates you.