Why are lists so seductive?
Quick distilled information. That's why!
So here you go I have refined for you THREE things you can do right now to kick more ass:
Number 1: Breathe
I've said it before. I will say it again. Take a moment to pause and look away from the thing you are doing (aka reading this) take a deep breath in, feel your belly expand, your shoulders expand, hold it one moment, and let it go for a count of 10. Good job.
There are so many ways to breathe, but just taking a deep breath like this will center your body and create a tangible force field of awesome around you. Don't believe me? Try it.
Bonus points for doing a cycle of five.
Number 2: Focus on the thing you are doing
I know, super sexy.
Seriously though (after reading this), stop, think, what is the MOST IMPORTANT thing you could be doing RIGHT NOW? Got it?
Now do that thing. Shut all the everything else down and set a timer for 20 minutes. Use an app, use your phone, go analog and look at a clock. Just - at this moment - put 20 minutes of focused time on the thing you need to do.
Focus is like magic pixie dust. Enjoy.
Number 3: Write a friend a note
You have probably seen the Upworthy or heard about random acts of kindness - or maybe not. No matter.
Your mission is to connect.
Be slightly vulnerable.
Make sure those out there know you care.
So pick someone you enjoy, someone you respect, someone who makes you smile, and drop them a line. Email will do, but can you imagine what getting an out of the blue physical card would be like in today's world?
Trees be damned* a card is pretty legit.
And there you have it my quick and dirty list of things YOU CAN DO RIGHT NOW! RIGHT NOW to uplevel your day.
*I kid, I love trees