It is a pretty simple test, but does require prep.
First, you have to have protein with you.
I'd like you to have animal protein. The kind you have to chew (ie no shakes).
Eggs, chicken, steak, pork.
The less processed the better.
When you hear the cries for skittles (WE NEEEEDS THEM)...
...or a pastry (PUHLEEASE)
...or a donut (I MUST)
...or even dried fruit (BUT I AM TRYING TO AVOID THE DONUT!!)
1. Eat 2, 4, 6 ounces of your protein option first -
2. Wait 20 minutes (set a timer if you need to) and see - do you still really want the sugary delight?
If the answer is YES? Well, ok.
If NO. Excellent!!! You are rewiring your brain! Let's celebrate with a self hi-five!