You can change

Belief is crucial

It's our beliefs that drive our behavior. 

We may want things in life. 

More money, better relationships, more sleep, to lose weight, a more active lifestyle, more down time... and so on.

But what do we believe we can achieve?

What do we believe we deserve?

It is important to visit these questions. If you don't truly believe you can change, or believe you deserve to change - you won't.