Fitness

You can change

Belief is crucial

It's our beliefs that drive our behavior. 

We may want things in life. 

More money, better relationships, more sleep, to lose weight, a more active lifestyle, more down time... and so on.

But what do we believe we can achieve?

What do we believe we deserve?

It is important to visit these questions. If you don't truly believe you can change, or believe you deserve to change - you won't. 

Actually doing the work that needs to be done

It is super unsexy.

To do the work that needs to get done. We don't hate doing work - but - focusing on the task that actually needs to be completed can be the challenge. 

Maybe we want to do a badass muscle up, but do we have the strength, the mobility, the joint support required?

Working the muscle-up is sexy.

Doing serratus push-ups and warming up your rotator cuffs... might not seem as fun.

Working your body to the bone is pretty sexy.

Taking it easy. Resting. Recovery... less so.

Burning the candle at all the ends... sexy.

Prioritizing sleep? Nope.

The work that actually needs to be done to ACCOMPLISH GOALS rather than just chase them.

Isn't sexy, but it is necessary.