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Tidbit Tuesday | What is your relationship to food? [VIDEO]

Okay. So we are taking a walk on the slightly woo side.

In this Tidbit Tuesday I come to you with a thought experiment. How do you approach your food? Why? Because the relationship you have with what you eat really does matter - watch to learn more and to see my sleepy face. 

Tidbit Tuesday | Absorption & Digestion aka CHEW yo' food! [Video]

Digestion is SUPER important, but we so often overlook it. Here is yet another reminder to chew (your food).

You guys! Chew. Chew. Chew. Because - you are what you absorb. AND Absorption, it starts in your mouth :D

5 Tips When You Are Sick [Video]

I was on the mend so I made a video with cheesy graphics.

In this video I cover 5 tips for when you are sick:

#1 Let it work it's way through you!

#2 Don't dampen the sickness.

#3 Bone Broth - drink it.

#4 Minerals!!! (I will do a future post on this as well).

#5 Vitamin D.