Self Defense

The first rule of self-defense...

Don't be there.

When attempting to shift your life patterns/habits/choices - you can't beat the first rule of self defense. 

Just don't be there.

I realize that sometimes we don't have full control over our surroundings, but you can always (and only) control what you can control.

Put time into setting up your environment to support success.

Clean things.

Throw things away.


You got this.