belief

You can change

Belief is crucial

It's our beliefs that drive our behavior. 

We may want things in life. 

More money, better relationships, more sleep, to lose weight, a more active lifestyle, more down time... and so on.

But what do we believe we can achieve?

What do we believe we deserve?

It is important to visit these questions. If you don't truly believe you can change, or believe you deserve to change - you won't. 

Marketing and Nutrition

Today's Tidbit Tuesday is about something I find fascinating.

It is incredible much we believe is shaped by other people.

We all know that marketing is a thing.

We know that it is used to persuade.

But I think that most of think that we are also pretty savvy. We like to think that we at least know when we fall victim to elaborate campaigns or a well designed label. (I am a sucker for a good wine label.)

So let's test this. 

In today's Tidbit Tuesday I pose the question: 

Which has the most Vitamin C?

  1. Oranges (100g)
  2. Brussel Sprouts (100g)
  3. Bell Peppers (100g)

Think you know the answer? Go ahead and guess - the video will be coming shortly!

Look for more on Marketing & Nutrition I plan to dig deep and find out more fun facts on how great marketing has influenced our food selection.