health coaching

Plantains (are magic)

Plantains (are magic)

Plantains are amazing. This is something I have known for a LONG TIME, but even knowing this true fact - I NEVER PURCHASED A PLANTAIN MYSELF.

I finally did and I cannot believe it took me so long. They are delicious and easy to prepare. Which is why friends I encourage you - no - I challenge you - to buy your very own plantain this week and cook it... see what happens.
 

Tidbit Tuesday | What is your relationship to food? [VIDEO]

Okay. So we are taking a walk on the slightly woo side.

In this Tidbit Tuesday I come to you with a thought experiment. How do you approach your food? Why? Because the relationship you have with what you eat really does matter - watch to learn more and to see my sleepy face. 

Tidbit Tuesday | Absorption & Digestion aka CHEW yo' food! [Video]

Digestion is SUPER important, but we so often overlook it. Here is yet another reminder to chew (your food).

You guys! Chew. Chew. Chew. Because - you are what you absorb. AND Absorption, it starts in your mouth :D

It's about time I posted something

Life happens.

Back when I was transitioning between my old job and doing Brain Body Gut full time I committed to blogging each day.

I would get up with enough time before work to write a post.

I loved this activity because it helped me connect to what I was passionate about. It cleared my head and gave me focus. It made me excited to learn and grow and find my voice.

But then.

Life happens.

And my frequency of posting diminished.

There are a few reasons why. 

One is that I want to put out valuable content which I need to gather my facts and do a bit of research. This takes time. I can't just hammer it out in a 60 minute time block.

Another is I have been toying around with morning routines. I love not touching a computer screen in the morning, doing a bit of breathing, taking my time to eat breakfast - but - this also takes time. 

So. What to do?

Time is real. 

And you need to pick and choose how you spend it.

This blog is important to me and I'd like posting to, once again, become habitual. To light me up. To inform me and you. 

Which draws me back to the statement "I'd rather have done than perfect".

I am going to embrace that and post more.

When I have time I will do a deep drive on nutrition, but when I don't have time I will still post. 

Sitting down and putting out content helps me figure out exactly what I am trying to say.

There is value in that. 

So my friends if you're interested in something specific let me know. 

Put it in the comments or email me at annette@brainbodygut.com

What barriers can you pull down to be more prolific?

A New Beginning

When do you start?

Do you wait until there is a special day? Until a new month? A new year? Until tomorrow?

Do you wait until your birthday?

Until after the 4th of July?

Until after your friend's 30th birthday bash?

Or do you start now?

There are things in life you want. 

Sometimes you just have to start.

And keep starting.

Until you are doing. 

Marketing and Nutrition

Today's Tidbit Tuesday is about something I find fascinating.

It is incredible much we believe is shaped by other people.

We all know that marketing is a thing.

We know that it is used to persuade.

But I think that most of think that we are also pretty savvy. We like to think that we at least know when we fall victim to elaborate campaigns or a well designed label. (I am a sucker for a good wine label.)

So let's test this. 

In today's Tidbit Tuesday I pose the question: 

Which has the most Vitamin C?

  1. Oranges (100g)
  2. Brussel Sprouts (100g)
  3. Bell Peppers (100g)

Think you know the answer? Go ahead and guess - the video will be coming shortly!

Look for more on Marketing & Nutrition I plan to dig deep and find out more fun facts on how great marketing has influenced our food selection.