What is the first thing I should do?

How can I get the most BANG for my BUCK?

Is there a magic thing that I should be doing RIGHT NOW?

And you know what, there are some good places to begin - one of my favorites is breakfast start at the beginning of the day and build from there. 

But honestly, there is no perfect place to start. The magic is unsexy. Because the magic comes from consistency.

It doesn't matter so much where you start, but that you continue. And something is always better than nothing.

What if you were determined to run a 5k.

And your goal was to get out and run for 30 minutes each day. But, then life happens, things happen and 30 minutes might as well be 30 hours. 

So what if instead your promise was just to run around the block?

Do you think you'd be able to commit to that?

And do it everyday?

And then do you think somedays you'd do more, go further, maybe hit that 30 min mark?

So basically:

  1. Start
  2. Choose a bite sized goal (1 pushup, 1 walk, 1 minute of meditation)
  3. Keep it consistent 

I know you all think I am uber wise, how could you not? This is crazy revolutionary! Ok, ok, it isn't but it IS hard to implement. All of this is logical, but there are so many people that set BIG goals, start strong, and then when those goals start to go sideways they abandon what they set out to do. 

Start smaller, be consistent, and you will win all the things!