weight loss

You. Food. And Worth.

I am good. I am bad. 

One of the first things I do with a new client is a food journal review. The same statements come up again and again:

“I was really bad on this day"
“I was having a major cheat day"
“Oh, this is what it looks like when I am really good"

And so on.
These lines are said with a laugh, but words are powerful. And these words - that declare a person good or bad - have deep roots and jagged edges.

It breaks my heart.

You are not good or bad based on what you eat. You are just making choices.

Some are more nourishing than others, but it is all a spectrum.

I can relate. I get where it comes from and have been guilty of it myself. Which is why I know how powerful it is to change the narrative.

You can start by looking at your motives - why are you trying to eat healthy? To look good naked, to play with your kids, to avoid disease?

Whatever the motive - the common thread is to gain something in life that makes you feel better.

The words you consume can be more deleterious than the food you eat. They can have more of an impact on your body. The relationship you have with yourself and your food matters.

And it is important to know that no matter what you have eaten today you have value as you are right now. 


We are overfed and undernourished

I really can't say it enough

Your entire body runs on nutrients.

Each cell runs on nutrients. 

The cells are surrounded by a bilipid layer aka two layers made up of fat. Fat that you need to consume because it is an essential nutrient (high quality fat that is). 

Each of those cells make up tissues and the tissues make up organs. Which is all made possible by the nutrients you consume. 

Those organs they make up systems. Your digestive system, your skeletal system, endocrine system, immune system, and so on. All of this is made possible BECAUSE OF NUTRIENTS.

Now those systems, in combination, make up us - the organism. And guess what? We. Run. On. Nutrients.

Which we get through what we consume and MORE IMPORTANTLY what we absorb

Let that sit with you.

This is why I preach whole food, high quality, nutrient dense. It is the best fuel to run your body.

Vegetables, grass-fed/humanely sourced meat, eggs, good quality fat. I am even cool with grains, beans, and nuts that have been properly prepared aka soaked or sprouted or fermented.

It is worth noting when solving for nutrient density and what the body actually absorbs well - grains are not the best choice. Organ meats and herbs, however, they stack high up there!

You need decent nutrition to run your body. 

And water, you need that too.

How to unlock the jaws of a sugar craving?

Eat protein. 

It is a pretty simple test, but does require prep.

First, you have to have protein with you.

I'd like you to have animal protein. The kind you have to chew (ie no shakes). 

Eggs, chicken, steak, pork.

The less processed the better. 

The test:

When you hear the cries for skittles (WE NEEEEDS THEM)...

...or a pastry (PUHLEEASE)

...or a donut (I MUST)

...or even dried fruit (BUT I AM TRYING TO AVOID THE DONUT!!)

1. Eat 2, 4, 6 ounces of your protein option first -

2. Wait 20 minutes (set a timer if you need to) and see - do you still really want the sugary delight? 

If the answer is YES? Well, ok.

If NO. Excellent!!! You are rewiring your brain! Let's celebrate with a self hi-five! 

Rinse. Repeat.

 

A New Beginning

When do you start?

Do you wait until there is a special day? Until a new month? A new year? Until tomorrow?

Do you wait until your birthday?

Until after the 4th of July?

Until after your friend's 30th birthday bash?

Or do you start now?

There are things in life you want. 

Sometimes you just have to start.

And keep starting.

Until you are doing.