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There is so much noise surrounding health and diet.

Voices scream from all sides, do this, don't do that, eat this, don't eat that. "Check out this ONE WEIRD TRICK to trim your tummy" or "Try this LITTLE KNOWN superfood to solve ALL THE THINGS THAT ailed you EVER!" 

The information is overwhelming, relentless and paralyzing. 

And, whatever position you take, you can find someone arguing the other side.

I have been there.

I have started from the beginning, been crushed, and picked myself up. I have tried something new and done it wrong, but I have also done it right and I have learned. 

I have built and destroyed habits. 

I have had to break everything down, figure out my priorities, and build again. 

The key is the why.

Why is this important to you?

What will it provide?

I see so many people doing the same thing expecting different results. Moving so fast, being so busy, there is no time to question "is this moving me toward my goals" or even "what is my goal?

It is so important to figure out what is motivating you because there will always ALWAYS be distraction. And life will always get lifey. By know what is important you can to focus, build a plan, and change