Package Options

Reset your lifestyle

with FIT by RED

What?

4 Week Lifestyle Reset - 10 person limit 

July 6th thru 27th - Monday nights 7:45pm

You will learn:

  1. What foods to eliminate
  2. What foods to add
  3. Why digestion is HUGE
  4. Why blood sugar is KEY
  5. Why sleep is such a big deal- and - we will commit to getting more of it

You will get:

  1. Accountability and Encouragement
  2. Community
  3. Weekly (4) Group Sessions
  4. Email Support
  5. Resource articles and suggestions

GOAL: Achievable results and to get #strongerthanyouthink !

Why?

Making lifestyle changes and sticking to them is HARD. I mean you like your life. You want you want. Choosing the temporary discomfort of doing something new for a long term goal doesn’t come naturally. Having guidelines and support is key to change.

Ok, that isn’t enough for me:

Well you can also choose reasons like “I want to fit into my pants again” “I want more energy in the morning… in the afternoon… in general” “I want to feel healthier” “I want relief from seasonal allergies” “I want to feel vital” - all of these things will be addressed in the Lifestyle Reset.

Cost:

$75 for the 4 Week Session

$175 for the 4 Week Session + 2 Private Coaching Sessions (with me!)

A bit about me:

I am CrossFit Level 1 trained and nutrition is my jam. I have attended nutrition seminars by people like Matt LaLonde, Chris Kresser, Daniel Kalish, and Robb Wolf. I am currently getting my certification in Nutritional Therapy through the NTA.


Working out got me strong. Nutrition changed my life.

More info aka Logistics: 

We will be meeting Mondays 7:45pm in the FIT by RED Belltown space - 2315 Western Ave, Seattle, WA 98121

Package Options

Starts July 6th - July 27th

Email me with any questions annette@brainbodygut.com